7 Ingredients for a Well-Nourished Life

7 Ingredients for a Well-Nourished Life

Nourish:  provide with food or other substances necessary for growth, health, and good condition. Do you have words that you just like to say for the sound and feel of them?  Nourish is one of those words for me.  It brings up cozy good feelings that remind me of...
Helpful Hints for Holiday Happenings

Helpful Hints for Holiday Happenings

As the holiday season draws near, so do the stressful encounters with family! Here are some tips for making it through with your holiday spirit intact. 1. Remind yourself that people are under more pressure and are going to be harder to get along with on special days....