Grief

With just over a half a century on this earth I am no stranger to grief. Its most searing effect for me has been in the loss of a loved one. But grief comes in many forms. We tend to forget that grief visits us as the loss of a job, the loss of a relationship, the...

Tackling Anxiety in the New Year

Typically, January is the month of new beginnings and resolutions. As we adjust to the new normal during this pandemic we find ourselves working from home now. While working from home sounds appealing this often causes added stress and anxiety as we struggle to find a...