With just over a half a century on this earth I am no stranger to grief. Its most searing effect for me has been in the loss of a loved one. But grief comes in many forms. We tend to forget that grief visits us as the loss of a job, the loss of a relationship, the...
Typically, January is the month of new beginnings and resolutions. As we adjust to the new normal during this pandemic we find ourselves working from home now. While working from home sounds appealing this often causes added stress and anxiety as we struggle to find a...
All married couples begin their journey into this beautiful relationship with blissful weeks of romance. However, this honeymoon period eventually fizzles out when life gets back to its original pace. This does not mean that the feelings of excitement and the...
Marriage is a union between two people who promise to spend their entire lives together. But no marriage is perfect and smooth. Each brings with itself a number of hurdles and bumps that can result in issues in the relationship. And if these problems are not handled...
Let’s talk about coping. What does it mean to “cope” with something? One definition states that coping is to “struggle or deal, especially on fairly even terms or with some degree of success.” I don’t know about you, but I didn’t read anywhere in that...
Refocus in 3 easy steps. The first step is to spend some time dreaming. You have to have a vision for where you want to go. Take time to sit alone, perhaps in nature, without any distractions and put your dreams down on paper. Writing words is good or drawing...
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